MainConcept AVS/AAC (*.mp4;*.avc)

For my mp4 codec recommendations:

1080p
Frame rate (adjustable) 29.970
Maximum (bps): 240,000,000
Average (bps): 17,897,758
(Love this codec setting quality/size wise.)

4K (3840 X 2160)
Maximum (bps): 240,000,000
Average (bbs): 60,000,00
(Just OK, but what I’ve been using.)

https://getpocket.com/explore/item/bruce-lee-on-self-actualization-and-the-crucial-difference-between-pride-and-self-esteem?utm_source=pocket-newtab

Willpower, Emotion, Reason, Memory, Imagination, and Confidence.

https://getpocket.com/explore/item/bruce-lee-s-never-before-seen-writings-on-willpower-emotion-reason-memory-imagination-and-confidence?utm_source=pocket-newtab

Also, Douglas Adams writing:

https://www.theguardian.com/books/2021/mar/22/douglas-adams-note-to-self-reveals-author-found-writing-torture?utm_source=pocket-newtab

Even when cartoony, something about his art/compositing that’s scary/compelling… Like you’re looking at something real that you haven’t seen before…

https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab

HIT Training: https://www.youtube.com/watch?v=oFIVi_qI7IA

30 seconds high intensity, 4 minutes cool down. 4 reps?